Receiving Preventive Care Among Tips To Stay Healthy And Live Longer.

In an article and broadcast on its website, TODAY shares tips on how to stay healthy and live longer, while avoiding hip fractures. The tips include standing on one leg at a time while brushing teeth for two minutes to help with balance, along with incorporating jumping into exercise routines, receiving enough calcium and vitamin D3 each day, and managing stress. TODAY also emphasizes the importance of preventive care, including dental visits, to maintain health and avoid higher health costs in the future.

MouthHealthy.org provides oral health information by life stages, including for adults between 40 and 60 and adults over 60.

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