Foods To Avoid With Braces

When you have braces there are certain foods that can cause them to break easily. It's best to try to eat softer foods that do not require biting into them to eat (like corn on the cob or ribs). Here is a list of foods that are sticky, chewy, or hard and dangerous for braces:

• ice
• nuts
• popcorn
• hard candy
• gum
• chewy candy like caramel or gummi bears
• whole hard fruit like apples and pears and hard, raw veggies like carrots
• corn on the cob
• hard pretzels
• peanut brittle
• pizza crust
• hard rolls or bagels
• ribs

You can get around some of these foods by cutting them into bite-size pieces or pulling the corn off the cob or meat off the rib bone. Along with these suggestions, try softer foods. Here is a list of some examples:

• scrambled eggs
• oatmeal
• soup with soft vegetables or pureed or cream soups
• soft cheeses, including cottage cheese
• smoothies and milkshakes
• pudding and custard
• meatloaf
• mashed potatoes
• sorbet and frozen yogurt
• tortillas (soften by microwaving or steaming)
• yogurt
• soft-cooked, shredded chicken and meat
• protein shakes
• tofu
• ripe fruits, such as peaches and nectarines, cut into bite-size pieces
• couscous, quinoa, bulgur, soft-cooked rice
• pasta and noodles
• polenta
• baked apples
• peanut butter
• chicken or tuna salad
• refried beans
• avocado
• applesauce
• macaroni and cheese
• pancakes
• soft bread
• saltines and matzoh
• mashed bananas
• cooked veggies
• hummus
• canned or cooked fruit

source: mouthhealthy.org