8 Bad Brushing Habits to Break in 2022

Keeping Your Toothbrush for Too Long

The ADA recommends changing your toothbrush every 3-4 months, so make a resolution to change your toothbrush with every season this year. Frayed and broken bristles won’t keep your teeth clean—these are signs it’s time to let go. When you’re shopping, look for one with the ADA Seal of Acceptance.  A good toothbrush can help easily remove plaque around braces and in hard to reach areas that a worn-down brush might not get!

Not Brushing Long Enough

Speed demons, listen up! Your teeth should be brushed for a full two minutes, twice per day. Most of us fall short —the average time most people spend brushing is 45 seconds. If you’re racing through cleaning, try setting a timer or distract yourself by humming your favorite tune.  It is important to make sure that you are brushing the entire surface area of your teeth and the brackets/appliances attached to them, so take your time!

Brushing Too Hard

Be gentle with your teeth. You may think brushing harder will remove more leftover food and the bacteria that loves to eat it, but a gentle brushing is all that’s needed. Too much pressure may damage your gums, or even pop-off a bracket/appliance.

Brushing Right After Eating

If you feel the need to clean your teeth after eating or drinking, wait at least 60 minutes before brushing—especially if you have had something acidic like lemons, grapefruit or soda. Drink water, especially if you are having a drink that can easily stain teeth/retainers.

Storing Your Brush Improperly

When you’re done brushing, keep your toothbrush upright and let it air dry in the open. Avoid keeping your toothbrush in a closed container, where germs have more opportunity to grow.  Keeping a vented, travel toothbrush protector is very useful as well for keeping bacteria off of your toothbrush head from bathroom germ particles.

Using a Brush with Hard Bristles

Soft bristles are a safe bet. And be mindful to be gentle, especially where your gums and teeth meet, as you brush.  The bacteria that develops plaque on your teeth is very soft and takes only slight pressure from another object to remove it. Talk to your dentist about what kind of toothbrush is best for you.

Improper Brushing Technique

Here's one technique to try for a thorough brush: First, place your toothbrush at a 45-degree angle to the gums. Then, gently move the brush back and forth in short (tooth-wide) strokes. Next, brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth. Finally, To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes.  To make sure there are no white scars left over once your braces are taken off, be sure to brush around all sides of the bracket and regularly floss between the wires/teeth for the best results possible.  If you have an appliance that is cemented in your mouth by Dr. Johnson, make sure to brush all sides of the appliance and call the office if you have any questions about getting hard-to-reach places.

Using a Brush That's Not the Best Fit for You

There are many toothbrushes that can leave your teeth fresh and clean, including manual and power brushes that carry the ADA Seal of Acceptance. Both get the job done. Try different types until you find one you're comfortable with. For example, a power brush can be easier to hold and does some of the work for you if you have trouble brushing. No matter which you choose remember that it's not all about the brush—a clean mouth is really up to the brusher!

https://mouthhealthy.org/