Burr Ridge Illinois

When you have braces there are certain foods that can cause them to break easily. It's best to try to eat softer foods that do not require biting into them to eat (like corn on the cob or ribs). Here is a list of foods that are sticky, chewy, or hard and dangerous for braces:

• ice
• nuts
• popcorn
• hard candy
• gum
• chewy candy like caramel or gummi bears
• whole hard fruit like apples and pears and hard, raw veggies like carrots
• corn on the cob
• hard pretzels
• peanut brittle
• pizza crust
• hard rolls or bagels
• ribs

You can get around some of these foods by cutting them into bite-size pieces or pulling the corn off the cob or meat off the rib bone. Along with these suggestions, try softer foods. Here is a list of some examples:

• scrambled eggs
• oatmeal
• soup with soft vegetables or pureed or cream soups
• soft cheeses, including cottage cheese
• smoothies and milkshakes
• pudding and custard
• meatloaf
• mashed potatoes
• sorbet and frozen yogurt
• tortillas (soften by microwaving or steaming)
• yogurt
• soft-cooked, shredded chicken and meat
• protein shakes
• tofu
• ripe fruits, such as peaches and nectarines, cut into bite-size pieces
• couscous, quinoa, bulgur, soft-cooked rice
• pasta and noodles
• polenta
• baked apples
• peanut butter
• chicken or tuna salad
• refried beans
• avocado
• applesauce
• macaroni and cheese
• pancakes
• soft bread
• saltines and matzoh
• mashed bananas
• cooked veggies
• hummus
• canned or cooked fruit

source: mouthhealthy.org

We know going into any dental office, whether it's the dentist or orthodontist, can cause some nervous butterflies. You could be scared that the treatment may hurt, you haven't been in for a while, or you're nervous to hear how your orthodontic treatment may go. Whatever your reason, Johnson Orthodontics will make sure your dental and emotional health are taken care of. Here are some strategies you can use at your next appointment to help ease any anxiety you may have:

1. Talk to Us

Sharing your thoughts and feelings makes a huge difference when you are anxious. If you have anxiety about your visit to Johnson Orthodontics, make sure to get your concerns off your chest by speaking with Dr. Johnson. Our team will be able to give you the best treatment if we know your needs.

• Tell us about your anxiety. You can explain this to the receptionist when you make your appointment, and remind Dr. Johnson and the dental staff when you arrive.
• Ask questions. We will answer all your questions and concerns, and sometimes knowing what's going to happen during your treatment could alleviate your fears.
• Give us a signal. Talk to Dr. Johnson and the dental staff about creating a signal for when you are feeling overwhelmed and need a break during your appointment.
• Feel any pain, tell us. Please don't feel embarrassed if you feel any pain or about your pain tolerance. Talk to our team so we make sure you feel comfortable.

2. Distract Yourself

Here are a few things you can do to try to take your mind off what's going on when the team is working on your teeth. You can do one or a combination of the strategies below.

• Listen to music or an audiobook. Bring your headphones in and you can drown out the noise around you.
• Keep your hands busy. Sometimes having something in your hands can help, so if you have a stress ball or even a fidget spinner, bring it in.
• Daydream. Close your eyes and imagine being somewhere else that's relaxing to you.

3. Use Mindfulness Techniques

Another strategy is to try breathing techniques. This can also be combined with the suggestions for keeping your mind occupied.

• Count your breaths. Inhale slowly and exhale for the same number of counts. Do this multiple times before you come in, in the lobby, or while you're in the dental chair.
• Do a body scan. Relax your muscles by starting from your head and going through each body part until you get to your toes.

Dental visits of all kinds can seem scary, but we promise to be there for you every step of the way. We want to make your time getting your orthodontic treatments as easy and relaxing as possible. So try these strategies, and don't forget to let us know if you have any questions or concerns!

source: mouthhealthy.org

Many still believe that braces and orthodontic treatment is for children and teenagers. But that is not true. Orthodontic treatment is for patients of all ages. One type of treatment that adults can do is Invisalign® clear aligners.

How do they work?
Invisalign® clear aligners use the most advanced technology to give you your best smile. Using a series of aligners made with SmartTrack® material, Invisalign treatment can straighten your teeth with 75% more predictability.

First, Dr. Pamela Johnson scans your teeth and with a complete team of specialists, they'll craft a complete digital treatment plan. The aligners are trimmed along your gum line for optimal comfort and aesthetics and are designed to gradually and predictably adjust your teeth as you continue to live your life the way you want. With the combined help of Invisalign and Dr. Johnson, you'll gradually reveal your brand new smile.

And, it's more affordable than you think. Many dental insurance plans cover Invisalign treatments just as they would other orthodontic treatments. Ask Dr. Johnson and her team how to use your orthodontic insurance coverage to help pay for Invisalign treatments.