November 4th, 2020
We know going into any dental office, whether it's the dentist or orthodontist, can cause some nervous butterflies. You could be scared that the treatment may hurt, you haven't been in for a while, or you're nervous to hear how your orthodontic treatment may go. Whatever your reason, Johnson Orthodontics will make sure your dental and emotional health are taken care of. Here are some strategies you can use at your next appointment to help ease any anxiety you may have:
1. Talk to Us
Sharing your thoughts and feelings makes a huge difference when you are anxious. If you have anxiety about your visit to Johnson Orthodontics, make sure to get your concerns off your chest by speaking with Dr. Johnson. Our team will be able to give you the best treatment if we know your needs.
- Tell us about your anxiety. You can explain this to the receptionist when you make your appointment, and remind Dr. Johnson and the dental staff when you arrive.
- Ask questions. We will answer all your questions and concerns, and sometimes knowing what's going to happen during your treatment could alleviate your fears.
- Give us a signal. Talk to Dr. Johnson and the dental staff about creating a signal for when you are feeling overwhelmed and need a break during your appointment.
- Feel any pain, tell us. Please don't feel embarrassed if you feel any pain or about your pain tolerance. Talk to our team so we make sure you feel comfortable.
2. Distract Yourself
Here are a few things you can do to try to take your mind off what's going on when the team is working on your teeth. You can do one or a combination of the strategies below.
- Listen to music or an audiobook. Bring your headphones in and you can drown out the noise around you.
- Keep your hands busy. Sometimes having something in your hands can help, so if you have a stress ball or even a fidget spinner, bring it in.
- Daydream. Close your eyes and imagine being somewhere else that's relaxing to you.
3. Use Mindfulness Techniques
Another strategy is to try breathing techniques. This can also be combined with the suggestions for keeping your mind occupied.
- Count your breaths. Inhale slowly and exhale for the same number of counts. Do this multiple times before you come in, in the lobby, or while you're in the dental chair.
- Do a body scan. Relax your muscles by starting from your head and going through each body part until you get to your toes.
Dental visits of all kinds can seem scary, but we promise to be there for you every step of the way. We want to make your time getting your orthodontic treatments as easy and relaxing as possible. So try these strategies, and don't forget to let us know if you have any questions or concerns!